“It really did change my life. Working to understand what is weighing me down and then figuring out ways around that. Becoming more self-aware, learning tools to continue down the path of getting to know myself and finding tactics to add more joy and peace in my life. I find myself being more firm/confident in communications and am enjoying the benefits of prioritizing my self-care.” Allison W.

“I learned to tap into my own personal beliefs and values. I needed to determine these factors in my life, because holding on to societal beliefs will not allow me to fully be happy in my own life.” Brennan G.

“The benefits I realized were in the areas of how to control, prepare and manage through certain times of anxiety and fear. A big point of realization was that past events that were soulfully painful subconsciously affected my present.” Shelia R.